In this episode we'll dive into the different vitamins and their individual benefits, synthetic vs natural, and bio-available vs bio-compatible. In depth look at the A and B vitamins. "Nourish our bodies from within for beautiful skin."

Intro 0:19
Vitamin A 5:30
Vitamin B1 7:51
Vitamin B5 13:49
Vitamin B12 16:56
Folate B9 23:55
Biotin B7 26:40

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