Discussion of bio-availability in vitamins and supplements. Natural sources of Vitamins C, D, E, and K, natural occurring sources as well as how to supplement naturally. Bio-availability 0:47 Vitamin C 2:54 Vitamin D 6:48 Vitamin E 13:35 Vitamin K 17:52 <a href="https://www.facebook.com/HealthyJasmine/" rel="noopener">https://www.facebook.com/HealthyJasmine/</a> <a href="https://www.instagram.com/healthyjasmine/" rel="noopener">https://www.instagram.com/healthyjasmine/</a>

Discussion of bio-availability in vitamins and supplements. Natural sources of Vitamins C, D, E, and K, natural occurring sources as well as how to supplement naturally. Bio-availability 0:47Vitamin C 2:54Vitamin D 6:48Vitamin E 13:35Vitamin K 17:52https://www.facebook.com/HealthyJasmine/https://www.instagram.com/healthyjasmine/

Discussion of bio-availability in vitamins and supplements. Natural sources of Vitamins C, D, E, and K, natural occurring sources as well as how to supplement naturally. Bio-availability 0:47 Vitamin C 2:54 Vitamin D 6:48 Vitamin E 13:35 Vitamin K 17:52 <a href="https://www.facebook.com/HealthyJasmine/" rel="noopener noreferrer">https://www.facebook.com/HealthyJasmine/</a> <a href="https://www.instagram.com/healthyjasmine/" rel="noopener noreferrer">https://www.instagram.com/healthyjasmine/</a>

Vitamins and Supplements: Part III | Bio-Availability

Jasmine Jafferali, MPH: Mom. Speaker. Label Reader. Essential Oil Guru. Teacher of science and making it easy for you to understand. Jasmine’s passion for health and wellbeing stems from her own childhood. While her love of cooking and baking from scratch came from her own mom’s kitchen, Jasmine grew up drinking pop and hating her veggies. As a result, she was overweight and led an inactive lifestyle. It wasn’t until high school where Jasmine became involved in sports, that she lost weight and began to appreciate what it meant to live a healthy. Jasmine Jafferali, MPH is a Lifestyle and Wellness Consultant specializing in gluten free/allergy free living and prenatal, postpartum, infant and family health. It is her personal mission to raise her children to be healthy and happy. She wants to help you do the same and to empower you to make realistic and healthy choices for you and your families. <a href="https://www.facebook.com/HealthyJasmine/" rel="noopener">https://www.facebook.com/HealthyJasmine/</a> <a href="https://www.instagram.com/healthyjasmine/" rel="noopener">https://www.instagram.com/healthyjasmine/</a>

Alternative Health

Health & Fitness

Nutrition

Parenting

Kids & Family

Jasmine Jafferali, MPH: Mom. Speaker. Label Reader. Essential Oil Guru. Teacher of science and making it easy for you to understand.Jasmine’s passion for health and wellbeing stems from her own childhood. While her love of cooking and baking from scratch came from her own mom’s kitchen, Jasmine grew up drinking pop and hating her veggies. As a result, she was overweight and led an inactive lifestyle. It wasn’t until high school where Jasmine became involved in sports, that she lost weight and began to appreciate what it meant to live a healthy.Jasmine Jafferali, MPH is a Lifestyle and Wellness Consultant specializing in gluten free/allergy free living and prenatal, postpartum, infant and family health. It is her personal mission to raise her children to be healthy and happy. She wants to help you do the same and to empower you to make realistic and healthy choices for you and your families.https://www.facebook.com/HealthyJasmine/https://www.instagram.com/healthyjasmine/

Jasmine Jafferali, MPH: Mom. Speaker. Label Reader. Essential Oil Guru. Teacher of science and making it easy for you to understand. Jasmine’s passion for health and wellbeing stems from her own childhood. While her love of cooking and baking from scratch came from her own mom’s kitchen, Jasmine grew up drinking pop and hating her veggies. As a result, she was overweight and led an inactive lifestyle. It wasn’t until high school where Jasmine became involved in sports, that she lost weight and began to appreciate what it meant to live a healthy. Jasmine Jafferali, MPH is a Lifestyle and Wellness Consultant specializing in gluten free/allergy free living and prenatal, postpartum, infant and family health. It is her personal mission to raise her children to be healthy and happy. She wants to help you do the same and to empower you to make realistic and healthy choices for you and your families. <a href="https://www.facebook.com/HealthyJasmine/" rel="noopener noreferrer">https://www.facebook.com/HealthyJasmine/</a> <a href="https://www.instagram.com/healthyjasmine/" rel="noopener noreferrer">https://www.instagram.com/healthyjasmine/</a>

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Vitamins and Supplements: Part III | Bio-Availability

Vitamins and Supplements: Part III | Bio-Availability