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Viva Her Podcast
Viva Her Podcast episodes
- S1E7 - Recognizing Bad Habits
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Have you ever thought about your bad habits? Do you want to change them? Let's talk about recognizing bad habits and what we can do to change them. Join me on this episode!
22 min - S1E6 - Why should I care about my sleeping habits?
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Do you think there is a difference between the sleep that women need vs men? Let's talk about that and sleeping habits!
22 min - S1E5 - Mental Health and Social Media
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How is social media affecting your mental health? Let's talk about it!
21 min - 22 min
- S1E3 - The Act of Self-Care
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How is your self-care routine looking like these days? Let's talk about self-care!
22 min - S1E1 - Depression - My Journey
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Join me on my journey through depression, the ups and downs, reflections and lessons learned. This episode may be triggering as it does dive deep into the emotions of depression.
21 min - S1E2 - Therapy and Support Groups
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Let's talk about therapy! The impacts that it can have, approaches and therapy content.
Join me for this episode.21 min - 2 min
About Viva Her Podcast
From the publisher's feed
Viva Her was created out of a passion for women empowerment and wanting to bring together alike females. Viva Her is a podcast dedicated to women, honoring the strength and experiences of women…
through life. From relationship reflections to career insights to trauma and healing. Some episodes will have special guests while others will just dive into some of the many aspects of life. Join me on this journey!