Whether because she lives in Denmark – where cycling is a way of life – or because she’s an avid cyclist herself, Dr. Vivian Lord shares a powerful analogy between riding a bike and self-care. And riding this particular bike just might change the way you approach your health.

Vivian and I also talk about the importance of understanding your body as your hormones shift in midlife, and why addressing stress now has a big payoff later (ie, during menopause).