Vivian Rosenthal is the co-founder of Frequency, a creative entrepreneur, KRI certified Kundalini Yoga teacher, and a trained breathwork facilitator. In this episode, she talks about the science of breathwork, how she discovered it as well as her emotional spiritual journey through this life-changing practice that began when she was diagnosed with Lyme disease.

 She also does a breathwork session at the end of the episode so you can experience it for yourself.

Connect With Vivian Rosenthal

https://www.frequencymind.com/

https://www.instagram.com/frequencymind/

Connect With Asher Gottesman

http://ashergottesman.com/

https://www.instagram.com/theasherg/