-Volume & Intensity, defining our terms. -Why is intensity so important? -How much volume is appropriate? -High intensity should not be confused with maximal intensity. -Track your data to ensure your fitness is trending in the right direction.

-Volume & Intensity, defining our terms. -Why is intensity so important? -How much volume is appropriate? -High intensity should not be confused with maximal intensity. -Track your data to ensure your fitness is trending in the right direction.

-Volume &amp; Intensity, defining our terms. -Why is intensity so important? -How much volume is appropriate? -High intensity should not be confused with maximal intensity. -Track your data to ensure your fitness is trending in the right direction.

VNR #3 - Training Volume & Intensity

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Health & Fitness

Fitness

Hosted by Pat Sherwood &amp; Adrian Bozman, each episode is packed with insightful &amp; actionable information aimed at people passionate about CrossFit, health &amp; fitness, as well as general strength &amp; conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself &amp; those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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VNR #3 - Training Volume & Intensity

VNR #3 - Training Volume & Intensity