When it comes to longevity, numerous habits and behaviors are beneficial. However, one of the most overlooked metrics is VO2 max. This is a simple exercise metric that helps you live longer and better. The best news is that it's free and only requires your time. In this episode, I'm going to share what VO2 max is, why it's important, how it relates to sustaining peak performance and longevity, plus much more.

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***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.