Decades before most of us had ever heard of VO2 Max, Dan Zeman was testing world-class pro athletes and olympians' fitness in his sports lab. Today, many who own a smartwatch are also getting informed of their VO2 Max. Is it the same? 

If you've been paying any attention, you also know that fitness is a strong predictor of healthspan and longevity. What does that actually mean, and why?

Dan and I have had countless discussions on aspects and implications of VO2 Max over the years, and it seemed like the world was ready to sit in on a deeper conversation that would speak to more than just a number. There's no one more knowledgeable and experienced to speak to the subject than Dan Zeman.

Dan is the author of "You're Too Old to Die Young" https://a.co/d/4RFkOlY and has a longtime association with the music industry. 

Thanks for stopping in and hope you enjoy the show.

Learn more: 
https://www.danzeman.com/
https://www.whealthspan.com/

Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.