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Vo2 Max, lactate threshold, remember they're all just Data points
So much information and noise at the moment around Vo2 Max, lactate threshold, zone 2 etc.. In this podcast I give my thoughts on all of this and why it's important to remember these are all just data points 🏃♀️🏃♂️
www.noelcarrollrunning.com
https://forms.gle/eXjdf2LDZzVYj5t2A
https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw==
https://www.facebook.com/share/DqbxGU1iYhQoBCT
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By Noel Carroll RunningSo much information and noise at the moment around Vo2 Max, lactate threshold, zone 2 etc.. In this podcast I give my thoughts on all of this and why it's important to remember these are all just data points 🏃♀️🏃♂️
www.noelcarrollrunning.com
https://forms.gle/eXjdf2LDZzVYj5t2A
https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw==
https://www.facebook.com/share/DqbxGU1iYhQoBCT