Swimming with Polar Bears Podcast

VO2Max Kick Feeding Frenzy


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The main set has a focus high end, high effort FAST kicking.

#vo2max #kickset #swimming

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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Swimming with Polar Bears PodcastBy Coach Cliff Murray