This is a very basic vocal warmup, just to wake up and engage your voice for the day ahead.... and it comes with a challenge,..... Try it daily for a few days... a week would be better.. and let me know if you've found a difference in how your voice feels, or if it's more quickly 'engaged' for your work .. A comment of how this has been for you would be great... subscribe would be awesome... (she said shamelessly hoping you will )... and if you're taking part in the Ecamm 'LEAP INTO PODCASTING EVENT'.... (Sept 29-30) see you there!!!