This is a video version of episode 38, where I share how to give yourself what you need when you're struggling emotionally (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube. I discuss mothering yourself, a concept I learned in therapy. I hope you find it as helpful as I did!

If you like vodcasts, head over to YouTube for previous episodes. And if you're a mom, Happy Belated Mother's Day sis! This one is dedicated to you.

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Oh and have we connected on social yet? Hmu!

Thanks for listening!

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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~