This is a video version of episode 37, where I share my experience in both personal and group therapy (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube. I discuss why I decided to start therapy, the dynamics of both experiences and a summary of what I learned from both. These past 6 months have been extremely transformational which is why I'm so eager to share this with you!

The group therapy/coaching I did was Made for This with Brittainy Noel. She was featured on the Dear Future Wifey podcast and she was phenomenal. From there I was sold. :)

The daily meditation I mentioned is Go(o)d Mornings with CurlyNikki. 

If you like vodcasts, head over to YouTube for previous episodes.

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Oh and have we connected on social yet? Hmu!

Thanks for listening!

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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~