<p>Repeat as often as you like. Do the other side and go again, this is your body, your practice. Still the body, still the mind and still the breath.</p>

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Send in a voice message: https://anchor.fm/mindbodysoulsense/message

Repeat as often as you like. Do the other side and go again, this is your body, your practice. Still the body, still the mind and still the breath. --- Send in a voice message: https://anchor.fm/mindbodysoulsense/message

#Voga Laurence's Yin Class P1

Nowadays our bodies move way too little and our minds too much. This Podcast is filled with yoga (#VOGA), stretch and workout classes for ANY body type, age and fitness level. It also has a few great meditations, motivations and visualizations to help calm the mind.

This Podcast will be divided into three categories; Mind, Body and Soul. Each with their own spice and feel.


Feel free to send us an email or message if you have some feedback to share. miki@simplesense.co.za
www.simplesense.co.za

Health & Fitness

Nowadays our bodies move way too little and our minds too much. This Podcast is filled with yoga (#VOGA), stretch and workout classes for ANY body type, age and fitness level. It also has a few great meditations, motivations and visualizations to help calm the mind. This Podcast will be divided into three categories; Mind, Body and Soul. Each with their own spice and feel. Feel free to send us an email or message if you have some feedback to share. miki@simplesense.co.za www.simplesense.co.za

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#Voga Laurence's Yin Class P1

#Voga Laurence's Yin Class P1