On Squeeze Limes Podcast, engineer and certified biofeedback specialist Deepak Chari explains Advanced Voice Biofeedback and how your voice can reveal stress patterns and emotional blocks you’ve been carrying for years. We talk nervous system regulation, why you can feel “fine” but still live in fight, flight, freeze or fawn, what a first session actually looks like, and a simple breathing practice to bring your body back to neutral when anxiety spikes.