In this episode, we'll explore everything you need to know about overthinking. From the impact it can have on your life, to the triggers that can cause it, to some helpful coping strategies. If you're an overthinker or know someone who is, this episode is for you!

RECOMMENDED BOOKS

When Panic Attacks -David Burns

Battlefield of the Mind: Winning the Battle in Your Mind -Joyce Meyer

The Act of Everyday Assertiveness -Patrick Burns

The Subtle Art of Not Giving a F*** -Mark Manson

RECOMMENDED VIDEO

Overcoming Self Doubt And Overthinking [series] -Pastor Bolaji Idowu

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