<p>While nothing can replace a professional therapist, talking about our feelings and ourselves has been shown to improve stress and overall life quality. In this episode Natalia talks through a quick tip you can implement right now that will make you feel more connected to yourself and your friends. </p>

While nothing can replace a professional therapist, talking about our feelings and ourselves has been shown to improve stress and overall life quality. In this episode Natalia talks through a quick tip you can implement right now that will make you feel more connected to yourself and your friends.

<p>While nothing can replace a professional therapist, talking about our feelings and ourselves has been shown to improve stress and overall life quality. In this episode Natalia talks through a quick tip you can implement right now that will make you feel more connected to yourself and your friends.&nbsp;</p>

Voice note therapy:  What is it and how can it help.

Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson  that you can implement in your life TODAY  to lead a happier and more connected life.

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Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY to lead a happier and more connected life.

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Voice note therapy: What is it and how can it help.

Voice note therapy: What is it and how can it help.