27-Minute Voice Only ~ Yoga Nidra To Calm Your Mind

During this voice-only practice, you'll be gently guided through a body scan, visualization, and breath awareness, all proven to help reduce stress and calm your mind.

This effortless practice is designed for beginners, as well as those who are experienced in the practice of yoga nidra.

Here on this channel you can find many other offerings from me, all carefully crafted to help you create peace within. Thank you for listening. Namaste.

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