I am OPTimist

Voices #5 with Kai Mantsch: Creating a playful space for boundaries


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Kai and Monika engaged in a deep conversation about somatic mindful work, particularly Hakomi method, and its profound impact on personal growth and transformation.

topics:

1- Playful Connection and Listening

2- on Somatic Exercises and Playfulness

3- Reconnecting with Inner Child and Self-Discovery

4- Building Trust and Setting Boundaries

5- Progress in Boundary Setting and Interpersonal Relationships

6- Personal Growth and Self-Reflection

7-Reflections on Trust and Intimacy plus more



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I am OPTimistBy Monika Bravo