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Are you tired of being told to “just rest” every time pain shows up in your shoulder, knee, or Achilles?

In this episode, Dr. Houston Anderson (@andersonperformancerehab) exposes the myth of overuse injuries and explains why the traditional model of injury rehab is outdated—and often flat-out wrong.

You'll hear:

• The real reason rest doesn’t solve chronic pain
• Why “overuse” is an easy diagnosis but a lazy explanation
• How Dr. Anderson went from nearly career-ending jumper’s knee to dunking again in just 3 days
• The neurological and movement-based causes that are often overlooked
• What every volleyball player and athlete needs to know before they stop training

Your body isn’t broken—it’s just out of sync.