In part two of our conversation with Alyssum Reno-Smith, The Non-Diet Sports RD, we dive into the biggest myths and mistakes athletes make with nutrition - and how volleyball players can simplify fueling to play their best.

From caffeine to common misconceptions, this episode covers what every athlete, parent, and coach needs to know to help athletes feel confident, focused, and fueled on and off the court.

What you’ll hear in Part 2:

• How to encourage young athletes to fuel properly despite peer pressure around body image
• Common nutrition myths athletes believe (and the truth behind them)
• Caffeine: does it help or hurt performance?
• How under-fueling impacts focus, reaction time, and decision-making on the court
• A common mistake athletes make with their nutrition during tournaments
• Alyssum’s best advice for athletes to improve their nutrition without overcomplicating it
• Social media Q&A: her answers to the most common questions athletes wanted to hear from a dietitian

If you missed part one, be sure to go back and listen to hear Alyssum’s journey from athlete to dietitian, her fueling tips for tournaments, and why hydration is the hidden key to performance.