Health Coach, Dea Marie, is sharing how you can volumize your plate and still be trimming your waist on the Ideal Protein protocol.

* How to bulk up almost all of your food - at any meal

* Recipes where one packet can be shared between a husband and wife

* So many opportunities to snack throughout the day

* When a new product comes out and you don't initially love it - what are you going to do with it?

Watch this episode on YouTube: https://youtu.be/GLsVPoXdZog

Be sure to join Dea's Recipes Facebook Group for Dea's advice and recipes. https://www.facebook.com/Deas-Recipes-2121501524746352/

Dea Marie's bio:

Dea is a coach at Redcliff Pharmasave, here is her bio:

Dea has lost over 100lbs using the Ideal Protein Weight Loss Method, she is a level 3 certified Ideal Protein Coach with Redcliff Pharmasave and has been creating and sharing phase 1-4 friendly baking and meals that follow and enhance the protocol since 2011.

Dea is a firm believer that healthy food is nature’s healer and sustainer in long term weight maintenance and a healthy lifestyle. Dea loves talking food to dieters in all phases of the program. Dea is a wife and mother of 3 very active athletic kids who look forward to healthy and homemade meals.

Redcliff Pharmasave: http://redcliffweightloss.com

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