On Episode 62 I sit down with Von Ralls. Von is a gym owner in Olive Branch MS., CrossFitter and Ultramarathon runner. Von also has a podcast of his own called the Lift Heavy Run Long Podcast and he just so happens to be one of my inspirations in starting this show. On this episode, we talk about Von's recent experience in Canada, CrossFit, running, podcasting and much more. I hope you enjoy this conversation as much as I did!