Janet and Brian get into fitness talks. Fitness is a huge focal point in both American culture as well as Korean culture; however, the idea of what is “fit” is different. They tackle the myth about strength training making girls “bulky” as well as the differences in the way that being “fit” is perceived in both cultures. Spoiler alert: marketing makes fitness all about “looks”, but fitness is really about getting real good at doing day to day stuff like picking up boxes, dragging your carry-on onto a plane, moving things in general, etc. Tune into how our perception of “fitness” has been skewed by marketing, media, and social pressures.

 

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