Janet and Brian talk about Negative though loops and how they've managed to navigate around the bulk of the traps laid down by their own beliefs. They share some general tips and get a bit more into detail in terms of how it has applied for them and how it's impacted their relationship with themselves and each other:

 

1. What causes negative thought loops specific to them
2. Different areas of focus for Asians and Asian-Americans
3. Their process for starting to stop negative thought loops
4. Methods they have used that have worked and when they work

 

Nothing wrong with have a bit of pride for achieving high standards in everything that you do. What happens if you don't achieve though? Many Asians and Asian-Americans experience negative thought loops on a regular basis, yet not taught how to address the problem aside from your typical "just think positively" type of dismissive commentary. Janet and Brian are talking about it in this episode, "vs Negative Thought Loops".

 

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