Joey Dance captured the championship at 125 pounds at the 52nd annual Ken Kraft Midlands Championships in Evanston, Illinois on December 30. The Hokies finished fifth as a team and now will ride back to the Commonwealth for the Virginia Duals on January 9-10 at the Hampton Coliseum. Dance and head coach Kevin Dresser will talk about all things Midlands and look towards the Duals on Episode 7 of Inside Virginia Tech Wrestling. Dance talks about what he did to bounce back after his loss to Penn State's Jordan Conaway and coach Dresser gives a quick assessment of the performances at the Midlands where 141-pounder Devin Carter also reached the finals.  A reminder, you can always go back and listen to the show at www.insidevirginiatechwrestling.com and they can subscribe using iTunes on your computer or Apple device by going to www.insidevirginiatechwrestling.com/itunes. There are also links on the show page about how you can listen via other apps like Stitcher and Spreaker. We?re also happy to let you know the Android and iOS apps are available. Go to www.insidevirginiatechwrestling.com and check the HOW TO LISTEN menu and you'll see links right to the specific apps. It's also available on the sidebar of the homepage. Follow @mattalkonline on Twitter for updates and nuggets of information about Inside Virginia Tech Wrestling and all the other shows that are part of the Mat Talk Podcast Network. You can also check out our network home page at www.mattalkonline.com.