In this conversation, Vwaire shares her journey from discovering rowing to becoming a competitive athlete on the world stage. She discusses the challenges of transitioning from indoor to outdoor rowing, the importance of coaching, and the mental health aspects of being a high-performance athlete. Vwaire also reflects on her experiences with injuries, the significance of team dynamics, and the impact of representation in sports. Throughout the discussion, she emphasises the importance of vulnerability, authenticity, and the journey of self-discovery in the context of being an athlete.