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Vulnerability can save your life
The power of Vulnerability.
Vulnerability can save your life.
If we felt safe being vulnerable, we would do it more often than not.
We don’t feel safe to be vulnerable because of the fear of judgement and people holding a magnifying glass to our vulnerabilities.
What does it mean when people have access to us? What does it mean if we are truly seen in our rawest states?
Vulnerability allows us to claim our power back and claim healing. It’s a statement of liberation. Release this from your body. Release it from your soul.
I had therapy yesterday and we are working on EMDR: eye movement desensitization and reprocessing. I am reprocessing my past traumas using my body as a tool.
Yesterday I just simply needed to release and be validated. I was vulnerable and allowed the words to heal me. I emptied the part of my body that was holding on tight to such unhealed emotions. I have been in survival mode. Releasing saved me and I’m guided to share so it can save you too. Let it all go and process and heal. It’s magical to feel the sense of freedom that comes with healing the parts of you that are hurt the most.
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By Katie Parent, LCSW
5
1010 ratings
The power of Vulnerability.
Vulnerability can save your life.
If we felt safe being vulnerable, we would do it more often than not.
We don’t feel safe to be vulnerable because of the fear of judgement and people holding a magnifying glass to our vulnerabilities.
What does it mean when people have access to us? What does it mean if we are truly seen in our rawest states?
Vulnerability allows us to claim our power back and claim healing. It’s a statement of liberation. Release this from your body. Release it from your soul.
I had therapy yesterday and we are working on EMDR: eye movement desensitization and reprocessing. I am reprocessing my past traumas using my body as a tool.
Yesterday I just simply needed to release and be validated. I was vulnerable and allowed the words to heal me. I emptied the part of my body that was holding on tight to such unhealed emotions. I have been in survival mode. Releasing saved me and I’m guided to share so it can save you too. Let it all go and process and heal. It’s magical to feel the sense of freedom that comes with healing the parts of you that are hurt the most.