Does fear hold you back from what you’d love to be doing?

Would relating to your emotions more skilfully help you move from being stuck and overwhelmed to living a truly meaningful life?

Is there something from your past that you know you need to let go of but don’t know how?

In my interview with Dr Rebecca Ray, we talk about what it means to be emotionally resilient.

We dive into finding the courage to be vulnerable with our own feelings and how to express those to others when we need to.

You can learn how to work towards your goals and dreams with confidence and courage, and without all the hustle, struggle and resistance.

Beck shares her personal and professional wisdom in a conversation that will help you live a richer, more meaningful life!

You can find Beck’s books: https://rebeccaray.com.au/

Check out her beautiful wringing on Insta: @drrebeccaray

Special thanks to Beck for her time, to Darcy from propodcastingsolutions.com for making every episode sound fantastic and the people who’ve been so enthusiastic about learning from Awakening the Body and Mind Podcast

Awakening the Body and Mind is a Listener Supported podcast that relies on donations. If you enjoyed this episode and found value in it, I appreciate any contribution you wish to give for the gift of this episode. Donations can be made through PayPal: PayPal.Me/awakeningbodyandmind