This episode of KAHLIA SE$$IONS is about being vulnerable. Vulnerability has important desirable outcomes which outweigh disadvantages of vulnerability. Since everything we do begins with self, drawing out and embracing your vulnerabilities improves your self- acceptance. In turn vulnerability will allow you to have stronger relationships and greater strengths as the weight of your truths being shared is no longer a self-imposed burden as there will be no more overthinking. Being vulnerable also boosts emotional intelligence; deepens mental, spiritual, physical, and emotional intimacy; deepens your trust in yourself and others; and enhances bonds with others.