Welcome to the Weekly Waffle. I'm Joe Smart. Today, let's talk about vulnerability hangovers – a term gaining traction in leadership discussions. In the past, vulnerability was linked to weakness, but recent research suggests that leaders who show vulnerability foster stronger team collaboration.

A vulnerability hangover is akin to an emotional aftermath following situations where you've put yourself out there, like job interviews or important presentations. It's that feeling of emptiness in the days that follow.

To handle it:

Recognize it: Understand that vulnerability hangovers are real, especially after intense workweeks or significant presentations.

Communicate: Let others know if you need downtime to recharge emotionally. It's about self-care.

Refuel: Find what replenishes your energy. It could be a walk, a good book, or quality time with loved ones.

Remember, acknowledging vulnerability hangovers is part of maintaining emotional well-being. Share your thoughts and experiences. Until next time, take care and have a great week!

Joe

www.smartjoseph.com