I had the great pleasure of interviewing Erin Elizabeth Downing. Erin Elizabeth Downing is a Writer, Coach, Speaker, and upcoming published Author of her first book on Kundalini Yoga.

Erin's educational background includes a Bachelor of Science in Interior Design, as well as Certificates in Plant-Based Nutrition, Pilates, and Kundalini Yoga.  She utilizes her 20+ years of professional and personal experience, traveling the globe as both a corporate executive and  of ancient medicinal  healing modalities  and teachings to bring a one-of-a-kind experience to her clients.  Erin combines the connection of the mind + body + spirit to each of her sessions, ensuring a unique, holistic approach to (WELL)ness.

Quote from Brene' Brown

" I define vulnerability as uncertainty risk and emotional exposure."- Brene' Brown

How are you managing emotional exposure as an entrepreneur? 

ERIN WEBSITE 

FACEBOOK

INSTAGRAM

MANAGING ONESELF (HARVARD BUSINESS REVIEW)