On this episode, we get real about what it means to be vulnerable. Not only do we dive into the actual definition of vulnerability, we define our own perspective and how it feels to open up and be vulnerable with people, even when they may not be as open as you. 

You'll find a few ways we practice keeping it 100%. And some tips on making deeper connections.

Stay tuned for the workshop coming up on how to show up as yourself authentically no matter what others might think and a 30 day mind, body, soul wellness challenge beginning SOON!