<p>Being vulnerable with someone about how you are doing is both easy and hard.  It's easy to say the actual words, but hard to have courage to say them to someone else.  We cope better when we have the courage to be vulnerable. </p>

Being vulnerable with someone about how you are doing is both easy and hard. It's easy to say the actual words, but hard to have courage to say them to someone else. We cope better when we have the courage to be vulnerable.

<p>Being vulnerable with someone about how you are doing is both easy and hard. &nbsp;It's easy to say the actual words, but hard to have courage to say them to someone else. &nbsp;We cope better when we have the courage to be vulnerable.&nbsp;</p>

Vulnerability is easy and hard

Sharing your story with others is sometimes difficult becasue it requires  you to be vulnerable and honest.  There is a tendency to Tough it Out, rather than Talk it Out.  Join me on this adventure, so we can live happier, healthier, and longer.

Alternative Health

Health & Fitness

Sharing your story with others is sometimes difficult becasue it requires you to be vulnerable and honest. There is a tendency to Tough it Out, rather than Talk it Out. Join me on this adventure, so we can live happier, healthier, and longer.

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Vulnerability is easy and hard

Vulnerability is easy and hard