This episode of Divine Femininity is for educational, inspirational, and motivational purposes only. I am not a licensed therapist, doctor, or mental health provider. Everything I share here comes from my lived experience, my healing journey, spiritual practice, and research. Nothing in this episode is meant to replace professional care. If you are struggling with trauma, PTSD, depression, or thoughts of harming yourself, please reach out to a licensed professional, a support hotline, or someone you trust. You are not alone, and asking for help is strength, not weakness. Take what resonates, leave what doesn't, and always remember, healing is personal, messy, and sacred. With that said, lets get into today's episode.

Overview: Host explores healing from trauma through vulnerability, the science behind openness, and practical practices like journaling, micro-vulnerability, and choosing safe containers. The episode also covers radical self-love, breaking generational silence, vulnerability in relationships and sexuality, community witnessing, and boundaries as energy protection to reclaim wholeness and connection.

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