My guest on the podcast today is a lifestyle, fitness and nutrition mentor for hundreds, if not thousands of people.

He’s the author of:  The Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit.  He’s done a very popular Ted X talk about his life story and about vulnerability.

He’s overcome an addiction to alcohol, saved his marriage and how he’s helping a lot of people live their best lives.

And if that wasn’t enough, Dai Manuel runs virtual men’s groups worldwide to help men become more authentic.