Sterling Torress joins us on Beyond The Shuffle to talk about meditation, the importance of being vulnerable & authentic, the egoic mind and how to overall trust in the universe and follow your truth.

She also opens up about past struggles with anxiety and the importance of feeling your pain in order to heal.

Sterling is a shuffle dancer and content creator who strives each day to create and leave a positive impact on this world.

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Memorable quotes:

“Sometimes what we think we want... might not always be what we think we need”

“Believe in yourself. Believe that the universe has instilled something in you and that you are on your path to unravel it.”

Connect with Sterling:

www.instagram.com/sterlingtorress

Connect with Erika:

www.instagram.com/erikagutierrrez
www.linkedin.com/erikagutierrrez

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