What does vulnerability mean to you? Does the concept make you feel...vulnerable?

In this episode I discuss how vulnerability is quite literally lubrication for connection. It's a hot topic and a word that can seem simple, but in reality it can feel challenging to apply in our lives. Especially if we are conditioned, incentivized, or influenced to be otherwise. 

The doors to greater connection swing wide open when we allow our authenticity to show.  And it doesn't have to feel intimidating or intense. Being vulnerable with yourself is a promising first step. So much more can be revealed in your connections when you start there. ✨

 
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