Welcome back to Mindful Moves Season 2! In this episode, I’m opening up about why I took a break and what I’ve learned during that time. We often feel pressure to always be “on,” but in reality, stepping back can be the most powerful thing we can do for our growth.

Here’s what you can expect from this season: insightful content on nervous system regulation, habits, mindset, and personal experiences. I’ll also be sharing a big announcement in the coming weeks, so stay tuned! 

I’m so excited to be back with you. Thank you for being here. Let’s move through this season together with openness and authenticity.

• Read the Newsletter: substack.com/@danielajentsch
• Watch on YouTube: HolisticDans
• Follow on Instagram: @holistic.dans
• Work with me: [email protected]

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3