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Episode 37

Vulnerability is the key to deep & meaningful relationships. Yet, so many of us struggle to be vulnerable.

This episode explores why we struggle & what we can do about it. 

KEY TAKEAWAYS:

• You have to get to know yourself & we live in a society that provides plenty of opportunity for us to not do that.
• You have to feel comfortable sharing your fears, sharing things in the moment and there can be a million reasons why this might be difficult.
• The key to being vulnerability is loving & accepting yourself PLUS learning to feel comfortable communicating all of those things

Episode Mentions & Resources:

• Book: Steal like an artist
• Substack
• Codependency Podcast Episode

Connect with Caitlan:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Support the show

Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.