How do you face challenges in moments of vulnerability? In this episode I discuss vulnerable moments in my life and how I choose to persevere. Vulnerability is a normal human emotion and often times it’s something that gets swept under the rug and shrug off as a sign of weakness. If this is something you do, you may be missing the point of the strength it takes to be vulnerable. Acknowledging the things that make us feel uneasy/vulnerable is an act of bravery and it is an opportunity to face challenges. It’s a chance to connect with others who feel the same. Fear is a choice and we are in control of our emotions. On this episode I speak about how being a plus-size woman shouldn’t hold anyone back from our goals. No matter our body size, we must dismiss judgements because body size does not determine worthiness, intelligence or commitment to a goal. Health looks different on everyone. And as I go through my journey as a Dietetics student I am here to take you along with me on the ride because together we can achieve greatness. Sharing our vulnerable moments helps us to connect with others and act with courage. So which is better - to be vulnerable or to be brave? Give this episode a listen & find out! In this episode I talk about overcoming our vulnerabilities, weight loss / weight gain, change and a bit about weight loss surgery. Get ready to feel empowered. Thank you all so much for listening to these episodes for the past 2 years - I am so excited to be on Season #3! Together we can spread compassion, love & kindness✨