Eeeeee first episode! If this isn't being open to vulnerability then we don't know what is. Join us as we explore what vulnerability means to us, why it's important, how to cultivate it and the realities of how to can be negatively received.

We also look at:

- Vulnerability in a movement practice

- How to encourage it in your children

- How it shows up in family life

- When vulnerability moves from discomfort to empowerment

- The paradox of social media

And much more!