New workshop dates added: www.pickingatperfection.com/events TO PARTICIPATE

Questions, comments, suggestions: https://www.picking at perfection.com/participate

Instagram: @pickingatperfection

LinkedIn: https://www.linkedin.com/in/alistair-barton-49381083/

Email: [email protected]

Feeling really brave? Send me a voice message and get featured on the show via anchor:

https://anchor.fm/pickingatperfection/message

Today I am joined by Helen Pettifer, founder of her own company that supports and trains companies in relation to vulnerability.

I had such a nice conversation with Helen and she really, for me, shed light on this somewhat unknown area and I definitely picked up some great tips on how to support people around me more.

There are a couple of really emotional moments, Helen is so genuine and I am really flattered that she chose to share some of her personal experiences. At times what we discuss gets a little dark but these are important conversations that Helen has everyday, just an example of the strong individual she is. but i think the overall take away is that there is light at the end of the tunnel.

I am particularly pleased with myself for cramming all of my recently learned psychological theories and references in this episode!

If you like this episode be sure to check out episode two of my podcast and also search for Helen's podcast unlocking vulnerability on your favourite podcast provider.

You can contact Helen here:

https://www.helenpettifer.com/

https://www.linkedin.com/in/helen-pettifer-904a00107

You can contact me:

Instagram: pickingatperfection

Twitter: pickatperfect

pickingatperfection.com

Things we referenced:

Johann Hari: https://johannhari.com/

Chimp Paradox: https://chimpmanagement.com/books-by-professor-steve-peters/the-chimp-paradox/

Dr Tererai Trent: https://open.spotify.com/episode/5ds9KlCzx3MM49jcIdXEpe?si=xg1qPOktRT-QduBn6jXFzg