In this episode Maya and I dive into how vulnerability plays a huge role in our lives through friendships, relationships and family life. As scary as it is to be vulnerable we talk about why it's so necessary and can allow us to form deeper connections with ourselves and those around us. We shout out Brene Brown a bunch for her work as a shame and vulnerability based researcher. We admire her courage in discussing the realities of how challenging vulnerability can be.

Vulnerability: The Key to Courage
Brene Brown on Ten Percent Happier with Dan Harris 
https://www.iheart.com/podcast/187-ten-happier-with-dan-harri-28888874/episode/185-brene-brown-vulnerability-the-key-59515253/

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