Context: This episode was recorded a few months back when I was still living in Colorado.  

Today Sydney is joined by Ransom, an entrepreneur, chef and men's work facilitator. Ransom shares openly and vulnerably about various aspects of his life and tools he has learned along the way to support his mental and physical health.

They discuss topics such as speaking your truth, people pleasing and finding balance between trusting yourself and taking feedback from others.

This discussion is great for all genders and gives really valuable insights into men's mental health and cultures around stereotypical masculine and feminine dynamics.

Stay connected with Ransom:
Instagram: https://www.instagram.com/radiant.ransom/

Stay connected with Sydney:
Instagram: https://www.instagram.com/syd.hewitt/ 

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