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Title:  The Cost of Chasing Enough

Arc:  The Frequency of Enough

Episode Three of The Frequency of Enough exposes a powerful truth:
Every time you chase “enough,” your nervous system pays—and your soul pays an even deeper price.

In this deeply revealing conversation, Coach Paul breaks down the four major costs of living inside the illusion of “not enough.” From chronic self-doubt and emotional depletion, to collapsed boundaries and the most devastating cost of all—the loss of joy—this episode illuminates what your body has been carrying under the surface.

You’ll explore:

• Why the nervous system becomes addicted to the chase
• How the “trance of almost” keeps you stuck in striving, overperforming, and overcompensating
• The emotional and energetic toll of proving yourself again and again
• Why the pursuit of “enough” never leads to fullness—only further emptiness
• How reclaiming your inherent worth begins to thaw the freeze response and restore your capacity for joy

This episode uncovers the truth that you never needed to chase worth—because you were never unworthy.

If you’ve spent years trying to prove yourself, improve yourself, or earn a sense of “enoughness,” this episode will feel like coming home. It invites you back into the place where worthiness is no longer something to pursue, but something to remember.

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