One of the most often-used excuses for not living a healthy, active lifestyle is that "there's not enough time". In this episode, we offer lots of helpful, time-saving tips for healthy eating, fitting exercise into your daily routine, and being more productive at work and in your personal life.

Larissa presents some simple ways to cut down on prep-time for meals.  Because, time management sometimes requires thinking outside the box, in our segment on exercise Vickie shares some great ideas for amping up some everyday activities to get your body moving a little more.  She also has lots of good tips for getting organized and scheduling tasks in manageable blocks.

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David Allen (Getting Things Done)

Books by David Allen:

Getting Things Done: The Art of Stress-Free Productivity

 Apps

Bodyweight Training: You Are Your Own Gym - iPad

Time Management Magazine: Productivity tips and help to achieve your goals - Glenn Watt (iPad)

Thanks for listening!

Peace and Veggies,

The post VZ 003: Time Is On My Side appeared first on Vegetarian Zen.