Tofu...often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, "So, do you eat that tofu stuff?  What exactly is that stuff, anyway?"

In this episode, we demystify those little white blocks by providing a short lesson about how tofu is made, the different types of tofu and how they can be used, the nutritional value of tofu, a little tofu controversy, and some of our favorite ways to prepare it.

If you enjoy this episode, be sure to visit our website to read more about tofu in this article: Think You Know Tofu? Think Again!.  You can also find a recipe for Basic Baked Tofu.

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JERRY: Like what?

KRAMER: Well, uh.. (Starts to impersonate Jerry's act) "What is this stuff? Why do we need this stuff?.. And why do they make it so small..?"

JERRY: (Confused) Where's the punchline?

KRAMER: It's all attitude.. (Makes a humorous face - mocking Jerry's)

Here’s what we mention in this episode:

Green Vegetarian Cuisine

Looking for tofu recipes?

Basic Baked Tofu

Thanks for listening!

Peace and Veggies,

The post VZ 008: All About Tofu appeared first on Vegetarian Zen.