When we first became vegetarians, we simply stopped eating meat without changing our other bad eating habits. Consequently, we discovered that we did not initially feel as great as we thought we would.  We had fallen into an all-too-common trap...we had become Junk Food Vegetarians!

Healthy vegetarianism and veganism are about more than just eliminating meat and/or other animal products from your diet.   In this episode, we share our story and offer tips and tricks to achieve that crucial dietary balance. Special treats are not forbidden, but remember to make the cookies and chips the rare exception rather than the rule.  Your body will thank you!

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People

Farnoosh Brock

Books

The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

Websites

National Kale Day

Apps

My Plate Calorie Tracker - Your Diet and Fitness Calorie Counter for Better Health (iphone)

Recipe of the Week

Basic Hummus (with Variations)

Thanks for listening!

Peace and Veggies,

The post VZ 012: Tips to Avoid Being a Junk Food Vegetarian appeared first on Vegetarian Zen.