Common sense tells us that skim milk is healthier than whole milk, correct?  Less fat equals healthier.  But what is healthier than skim milk?  How about plant and nut milks: soy, almond, hemp, rice, or coconut?  Generally lower in fat content (although coconut milk has a high fat content, it is plant-derived, not animal) and always cruelty-free, non-dairy milks are excellent substitutions in recipes and for washing down a yummy cookie.

In this episode, we discuss the importance of choosing healthier vegetarian/vegan options for many standard foods, whether you are consuming them directly or using them in cooking or baking.  If you are new to eating a plant-based diet, it is essential to have a few good go-to resources to help you make a smooth transition to your healthier, happier lifestyle.  Along with reviewing many substitutions, we also mention two excellent online resources you will want to bookmark.

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National Kale Day

Online Resources

Vegan Substitution Guide by Veg Kitchen with Nava Atlas

Products

Tofutti

Better Than Cream Cheese (Original)

Follow Your Heart

Vegenaise

Ener-G Egg Replacer

Recipe of the Week

Vegan Zucchini Brownies

Thanks for listening!

Peace and Veggies,

The post VZ 013: This for That – Healthy Recipe Substitutions appeared first on Vegetarian Zen.